“There’s really no excuse to not be hydrated, though it does take a little bit to get into a ‘system.’ And that’s why I’m here. I want to share with you my system, so you can take it and run with it, and create a wellness routine full of healthy habits of your own.” 

“We all know that walking is really helpful. It’s good for lots of things — it’s good for our physical health, it’s good for our emotional health, it’s good for our psychological health, and it’s good for our spiritual health.” 

“When I got to cutting out processed sweets (you know M&Ms and things like that), I just went straight to fruit. Every time I had a sweet tooth, I would replace it with fruit.”  

"Sleep is essential – but it must be quality sleep." ~ Marcell Hanson

 “I live by the phrase, ‘You can’t out-exercise your mouth.’” ~ John Lee Dumas