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I am a lifestyle entrepreneur who finds her passion through self-awareness, collaboration. I believe in the resiliency of all humans. We each have the power to create change by being authentic, collaborating with others, and being absolutely true to ourselves.
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Podcast Episodes
“There’s really no excuse to not be hydrated, though it does take a little bit to get into a ‘system.’ And that’s why I’m here. I want to share with you my system, so you can take it and run with it, and create a wellness routine full of healthy habits of your own.”
“We all know that walking is really helpful. It’s good for lots of things — it’s good for our physical health, it’s good for our emotional health, it’s good for our psychological health, and it’s good for our spiritual health.”
Healthy Eating Starts Now
“When I got to cutting out processed sweets (you know M&Ms and things like that), I just went straight to fruit. Every time I had a sweet tooth, I would replace it with fruit.”
The Importance of Quality Sleep
"Sleep is essential – but it must be quality sleep." ~ Marcell Hanson
An Entrepreneur on Fire who is staying Hydrated, John Lee Dumas
“I live by the phrase, ‘You can’t out-exercise your mouth.’” ~ John Lee Dumas